Book Club - Loving What Is
Wed, Nov 08
|Recovery Cafe of Clark County
"Loving What Is" is a transformative process introduced by Byron Katie in her book of the same name, which includes four key questions. This approach is designed to help individuals change their perspective and find happiness by questioning their thoughts and beliefs about reality.
Time & Location
Nov 08, 2023, 11:00 AM – 12:00 PM
Recovery Cafe of Clark County, 3312 E 4th Plain Blvd, Vancouver, WA 98661, USA
About the Event
"Loving What Is" is a transformative process introduced by Byron Katie in her book of the same name, which includes four key questions. This approach is designed to help individuals change their perspective and find happiness by questioning their thoughts and beliefs about reality. Here's a brief overview of the concept:
: The process involves asking four fundamental questions when faced with a stressful or challenging situation:a. Is it true? b. Can you absolutely know that it's true? c. How do you react when you believe that thought? d. Who would you be without that thought?The Four Questions
: By rigorously examining these questions, individuals can gain a deeper understanding of their thought patterns and beliefs. This can lead to a shift in perception and a reduction in suffering.Challenging Beliefs
: Byron Katie emphasizes that it's not the external problem causing suffering but our thoughts about the problem. By identifying…